December 2018 - Compassion Group Notes

Disindentification from Suffering

“May your buddha consciousness be the observer of all states and stages within you with benificence and blessing. May this consciousness expand in love, larger than any suffering you have ever had.” L. Johnson

The entire continuum of experience, from the agony to the ecstasy, in within you. The work is to not grab the ecstasy and try to own it, or repel the agony and try to reject it, but to be the ceaseless and untouched witness of the experience within yourself. 

 Every time you try to grab or deny, you join/merge/identify with the constriction of the grabbing and the denying of the very experience you are having.  

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