Botswana, Zimbabwe, Mozambique  2023

Lessons 11-20

Speke’s Hingebacked Tortoise

Chapter 11 - How to Tame a Tortoise - Projection and Empathy

“All things in this creation exist within you, and all things in you exist in creation; there is no border between you and the closest things, and there is no distance between you and the farthest things, and all things, from the lowest to the loftiest, from the smallest to the greatest, are within you as equal things. In one atom are found all the elements of the earth; in one motion of the mind are found the motions of all the laws of existence; in one drop of water are found the secrets of all the endless oceans; in one aspect of you are found all the aspects of existence... Thus, your life has no end, and you shall live forevermore.”  

~Kahlil Gibran

For more … Read here

Chapter 12 - Chameleon -How do you Camouflage Yourself?

“She spent an astonishing amount of time in attending lectures and demonstrations, distributing literature for the Junior Anti-Sex League, preparing banners for Hate Week, making collections for the savings campaign, and such-like activities. It paid, she said; it was camouflage. If you kept the small rules you could break the big ones.”
~George Orwell, 1984

For more, Read here

“Although it would be about the leper colony of Bababaghi, the film would also explore the fact that great trouble and suffering is caused when we reject certain parts of ourselves and bury our unwelcome feelings, rather than facing up to our problems and searching for a solution. The story of a community being rejected due to a lack of access to proper medical help would draw wider attention to how societies are willing to condemn anything that is different to themselves, rather than to confront their fears of the other.”

~Maryam Diener, Beyond Black There Is No Colour: The Story of Forough Farrokhzad

Chapter 13 - In What will Emotional Leprosy Result?

“Leprosy also known as Hansen disease named after a Norwegian physician Gerhard Henrik Armauer Hansen who identified the causative organism in 1873, is a skin and nerve infection caused by Mycobacterium leprae. Since biblical times, the disease continues to be an important cause of peripheral neuropathy, disability and disfigurement  Worldwide, 2 million people are estimated to be disabled by leprosy. In 2010, 228 474 new cases were detected, and the worldwide registered prevalence was 192 246 cases. Word Health Organization (WHO) targeted leprosy as one of the diseases to be eliminated from the world as a public health problem by reducing the prevalence to less than 1 case per 10,000 population based on the use of multi-drug therapy (MDT). Despite the success of MDT, endemic pools still exist in some countries that attained the national elimination threshold.

Malawi attained the WHO leprosy elimination status in 1994. Nationally, it still maintains this status where in 2010 the country registered a total of 632 leprosy cases out of 14 million people, representing 0.5 cases per 10,000 population.”

The statistics in Botswana and Zimbabwe average 14/15 cases per year, but Mozambique is a different story where 3 135 cases in 2021, 52 more cases than the preceding year.

What does this horrible disease teach us?

For more - Read here

Can you see how rejecting parts of our of own body and experience result in us rejecting other people and sectors of the planetary body?

When you leave out the feeling part of experience, or the need part of experience, or the belief and meaning part of experience, or the behavioral part of experience, you are disconnected pieces instead of a coherent, free, flowing whole. And this is how you will relate to the world - in a disjointed, disconnected and incoherent way - an emotional leper.

Chapter 14 - Rhino’s, Self-Responsibility and Empowerment


“Yesterday I was clever, and so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi

“And by doing so, I change the world.” ~Lyndall

For more - Read here

White rhino - Kruger National Park - highly protected in Botswana and whereabouts kept secret - seldom seen

Rhinos are the second largest mammal and can weigh up to 5,000 pounds. They are named for their giant horn for which they are being killed. 

150 years ago, the rhino population was estimated in the millions. Toay the population is estimated at 29,000. Three rhinos are killed a day. The reason they are being killed is in some cultures, the keratin found in rhino horn is believed to contain magical powers to cure illnesses ranging from hangovers to cancer. On the black market, two pounds of rhino horn is worth up to $60,000. Not one ounce of rhino horn harvested from a rhino does anything to support humans.

Rhinos are a keystone species which means other species, and the health of the ecosystem they are a part of, largely depend on their presence. Rhinos eat only certain grasses which leaves other grasses for wildlife that would not be able to compete with the rhino for food and they create trails that serve as fire breakers in the wild. 

When a keystone species is endangered, not only is the world at risk of a species going extinct, we ourselves suffer the loss because these animals contribute to health of our planet and our very existence. These animals contribute more per capita to the ecosystem than we do by their sheer existence.  For more read here:

https://www.wildforchange.com/blog-content/no-one-needs-a-rhino-horn-except-a-rhino

Chapter 15 - Spider and Sticky Webs of Entrapment

“And the spiders?"
"Still there."
"But?"
"But I can have spiders in my head as long as I don't let them consume me.”
― T.J. Klune,
The House in the Cerulean Sea

For more - Read here

Common, harmless friend who eats the mosquitoes in houses - we call them Flatties and you may encounter them in your rooms, together with geckos. You may not kill them. Remember there is nothing you may kill on this trip. Face your fear and offer reverence to every life form you encounter.

Love every leaf… Love the animals, love the plants, love everything. If you love everything, you will perceive the divine mystery in things. Once you have perceived it, you will begin to comprehend it better every day, and you will come at last to love the world with an all-embracing love. Love the animals: God has given them the rudiments of thought and untroubled joy. So do not trouble it, do not harass them, do not deprive them of their joy, do not go against God’s intent. Man, do not exalt yourself above the animals: they are without sin, while you in your majesty defile the earth by your appearance on it, and you leave the traces of your defilement behind you — alas, this is true of almost every one of us! ~Dostoyevsky

Lilac-breasted Roller - a common sighting. Birds are the symbol of the soul - the part of us that can take flight - is not bound to earth/ego

Chapter 16 - Hear your Song

“I want to sing like the birds sing, not worrying about who hears or what they think.” ~ Rumi


“Birds make great sky-circles of their freedom. How do they learn it? They fall and falling, they're given wings.” ~Rumi

"In order to see birds, it is necessary to become a part of the silence."

~Robert Lynd

For more - Read her

People often asked him which of all the creatures encountered in his many years as a hunter and dweller, in far-away places of Africa, he found most impressive. Always he answered that it would have to be a bird of some kind. This never failed to surprise them, because people are apt to be dazzled by physical power, size, frightfulness, and they expected him to say an elephant, lion, buffalo or some other imposing animal. But he stuck to his answer; there was nothing more wonderful in Africa than its birds. I asked why precisely. He paused and drew a circle with his finger in the red sand in front of him before saying that it was for many reasons, but in the first place because birds flew. He said it in such a way that I felt I had never before experienced fully the wonder of birds flying.

~Sir Laurens Van Der Post, The Heart of the Hunter

It is Hard to Breathe, sometimes, in Africa

It is hard to breathe, sometimes, in Africa,

when the stench of milky sewage seeps

in rivulets down the eroded dirt of the hillside

from the lean-to tin and wooden-slatted shanty shack

clinging precariously to the side of the mountain.

 

Or when the mangy, tick born,

gaunt and starving puppy

approaches warily

In the hopes of being thrown a life sustaining scrap.

 

Or the snotty nosed, dirty little Aids orphans

with flies buzzing around their eyes

and their round bellies drum-taught with infestations of worms,

            and hunger

                        put their arms up for hugs.

 

I find I sigh a lot in Africa.

Sighs to keep living

when my soul and breath freezes with sorrow

for young men idling away their lives at the side of the road

whoring away the strength of their youth to do the bidding of the wealthy

digging and hauling and carrying –

for a pittance of pennies -

enough to feed the starving children on the hill tonight,

or perhaps to buy oblivion in a bottle

till the next morning of repetitious grinding, waiting

 

I stop breathing when I receive a little note on my pillow

from the domestic worker,

written carefully in 4th grade handwriting,

“Please can you help me to get my driving license?”

She walks 10 miles a day to and from her work on the opposite hill,

to wash and iron the white peoples’ dirty laundry,

clean their shitty toilets,

wipe out the toothpaste and phlegm in their sinks

and pack up the left-over table scraps

to take home to the hungry children on the other side of town.

 

I hold my breath listening to the insane intensity of the young man

who lives in a cave by the sea in the small town of Wilderness

He explains that “the Father” tells him how to live his life.

He takes in the homeless and bereft – they can sleep in his cave.

 

I sigh a lot in Africa

I sigh the sadness into my being.

 

And sometimes as I open my arms wide

to embrace the ragged orphans

and feel their soft little bodies snuggle up close with need,

My heart expands and my breathe becomes vast

and fills my being with life and love

 

Or the beauty of the shimmering, sun-bejeweled sea,

untouched by the dramas on her hilly shores,

is so beautiful that I breathe in deeply,

to take in the fresh clean salty breeze,

the light and luminosity

and call of the seagulls,

the flashing colors of the sunbirds and

the noisy community calls of the seals far beneath the rocky cliffs.

 

I cannot breath in enough of the cool pre-dawn African air,

filled with the primeval sounds of the lions hunting

and calling one another,

The sky and clouds lighting up blue and gold and pink

as the earth moves in her orbit,

drawn inexorably back to the light of the sun,

in a regular rotation of necessity.

I want to keep these sounds and sensations, smells and sights

and hungrily breathe them in as if they will then stay with me forever,

Knowing that I must leave soon, this beloved land.

 

Sometimes my soul relaxes.

Air rushes in with the smiles of generosity and giving,

the easy laughter of the saints on both hills. 

On one side of town

those that are awake

give rides to the weary women walking down the hill home,

to other side, the poor part of town in the evenings.

On the other side of town,

the face of smile-wrinkles and sparkling eyes of Margaret, the matriarch of orphans,

her head thrown back with a toothless smile as wide as the ocean

As she opens her arms to the lost waifs

as well as the wealthy benefactors

Everyone is welcome in this house of love.

 

It is hard to breathe in Africa.

I sigh a lot in Africa.

 

It is enough to practice the breath in Africa

So that it can become like the regular beating pulse of the land

And the steady rhythmic natural movement of the ocean

The slow and inevitable rotation of the earth,

No matter what is happening on her surface.

To remain calm and unchanging

Accepting and present.

 

To hold all of it in the infinite vastness

Of my breath - in and out.

© Lyndall Johnson

Can you see beneath the ugly, and the suffering of existence, and into the natural and essential nature of something you deem ugly, gross behavior? What is the beauty and purpose of the highly endangered Cape Vulture? What is your beauty and purpose?

Chapter 17 - Learning to See and Hear Deeply

“To learn to see- to accustom the eye to calmness, to patience, and to allow things to come up to it; to defer judgment, and to acquire the habit of approaching and grasping an individual case from all sides. This is the first preparatory schooling of intellectuality. One must not respond immediately to a stimulus; one must acquire a command of the obstructing and isolating instincts.”
~Friedrich Nietzsche

For more - Read here

“This is the lesson: that sometimes something ugly is just something beautiful that I do not yet fully understand.”

~Matt Greene

Surrender to the Breath of Love

Listen, Read and study Translation below:

Surrender to the Breath of Love.

Inhale its embrace to all you have abandoned.

In this surrender

is a stillness of Spirit

and the unity of all that has been divided.

The choice is yours!

Unity in Love,

or division in hatred.

Quell the fear of this surrender.

Does a baby fear falling into

a mother’s embrace?

Does a bird tremble in the

protection of the nest?

Surrender to the Breath of Love

Inhale its embrace to all you have abandoned.

In its flow twirls the Teacher

whose art of Dancing the Joy of Love

Is the freedom from division,

and its prison and chains.

Allow this Dance of Freedom.

Be released from the prison of

appearing beautiful!

Remove the chains of

pretending to be happy!

Your prison of fear tells you there is peace

in acting fraudulently.

The chains of shame tells you there is wholeness

in getting more,

so that there is more to show.

Surrender!

Loosen the chains of your grip

on trying to live a life without Breath, without Dance.

Surrender to the Breath of Love.

Inhale its embrace to all you have abandoned.

Surrender to the Breath of Love,

Inhale its embrace to all you have abandoned.

Imagine a life not of the earth,

where living to breathe

the Love of Spirit

Leads you to the truth

of your own Eminence.

The Great King and Queen of Love within.

How do you stick your head in the sand? The ostrich does not - it is super vigilant, always, for predators. What do you actually know about this, the biggest bird in the world?

Chapter 18 - Seeing with the Heart, not the Ego

For more - Read here

and

Here

Recommended Reading on Denial - Live in the ego, not the heart

https://jungiancenter.org/the-faces-of-denial/#:~:text=Lest%20you%20congratulate%20yourself%20that%20you%20are%20not,unconscious%20that%20is%20pervasive%20in%20Western%20culture.%20

Unconditional 

 

Willing to experience aloneness,


I discover connection everywhere.


Turning to face my fear, 
I meet the warrior who lives within;


Opening to my loss, 
I gain the embrace of the universe.

Surrendering into emptiness, 
I find fullness without end.

Each condition I flee from pursues me,


Each condition I welcome transforms me


And becomes itself transformed.


Into its radiant jewel-like essence.


~Jennifer Wellwood

Chapter 19 - Uncluttering

“Hoard food and it rots. Hoard money and you rot. Hoard power and the nation rots.”
~Chuck Palahniuk,
Adjustment Day

For more - Read here

At the end, all that's left of you are your possessions. Perhaps that's why I've never been able to throw anything away. Perhaps that's why I hoarded the world: with the hope that when I died, the sum total of my things would suggest a life larger than the one I lived.”
~Nicole Krauss,
The History of Love

Recommended Reading

John J. Plenty and Fiddler Dan: a New Fable of the Grasshopper and the Ant

by John Ciardi

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Both mom and dad take turns sitting on the nest

Chapter 20 - Brooding on Potential

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner

For more - Read here

And remember you cannot skip over stages and states - you have to be bad before you can be good, you have to fail before you can succeed, you have to be a beginner if you are to ever achieve anything - every step leads to the next.

~ Lyndall Johnson