Welcome to Therapy Notes - Digging Deep

For those interested in inner work and self-love.

Those of you that have been engaged in the process of therapy with me over the last 30 years, have been my greatest teachers. 

After every session, I have faithfully examined my own inner responses, feelings, beliefs and understandings in relationship to my clients. This has led me to a recognition of the inner relationship I have with myself, and how this impacts my external relationships. I have expanded in insight and knowledge through this introspective exercise. I have had to dig deep.  

Going in, observing one's own experience and asking questions always brings answers from somewhere deep within us. As I have gained insights I have created handouts and teachings for my clients - but mostly they have benefitted me and concretized my own learnings. I offer them here in the hopes that they can raise inner questions for you and your life and bring you new answers and understandings as you dig deep within as well.

As a psycho-spiritual teacher and consultant on Stages of development in consciousness as well as states of consciousness, I offer these teachings to facilitate and add to the work you do with me as a consultant.

Compassion Groups

For those of you in Compassion Groups, the monthly case notes that have been regularly given to you for reading and study in-between sessions, will be included on this blog site - so that hopefully the inner work you all do, will benefit others too.  

Lyndall Johnson, MA, LP